Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 84 |
April 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 164 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 150 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 160 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 167 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 170 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 177 |
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Workout Graph
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