Daron Sandberg 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 85 |
April 22, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 25 | 152 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | 142 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 151 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 154 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 157 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 160 |
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Workout Graph
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