Daron Sandberg 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 85 |
April 24, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 25 | 150 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 139 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 148 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 151 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 156 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 157 |
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Workout Graph
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