Daron Sandberg 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 84 |
April 25, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 | 149 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 138 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 149 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 150 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 152 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 159 |
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Workout Graph
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