Daron Sandberg 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 85 |
April 28, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 27 | 156 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 143 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 154 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 157 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 158 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 169 |
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Workout Graph
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