Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 84 |
May 04, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 154 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 139 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 154 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 157 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 159 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 164 |
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Workout Graph
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