Daron Sandberg 30:00 row

7,108m

Meters

30:00.0

Time

2:06.6

Pace

445

Calories

154

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate26
Stroke Count783
Drag Factor84

May 04, 2024 13:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,108m 2:06.6 172 893 26 154
6:00.0 1,442m 2:04.8 180 919 25 139
12:00.0 1,447m 2:04.3 182 925 26 154
18:00.0 1,427m 2:06.1 174 900 26 157
24:00.0 1,406m 2:08.0 167 874 26 159
30:00.0 1,387m 2:09.7 160 851 27 164

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Workout Graph

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