Daron Sandberg 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 84 |
May 06, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 26 | 145 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 133 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 141 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 146 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 150 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 158 |
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Workout Graph
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