Daron Sandberg 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 85 |
May 13, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 26 | 154 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 139 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 152 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 155 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 157 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 167 |
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Workout Graph
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