Daron Sandberg 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 83 |
May 14, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 25 | 145 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 141 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 149 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
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Workout Graph
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