Daron Sandberg 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 84 |
May 16, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 26 | 160 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 146 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 158 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 163 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 165 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.