Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 84 |
May 19, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 26 | 157 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 146 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 156 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 159 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 157 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 167 |
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Workout Graph
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