Daron Sandberg 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 84 |
May 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 27 | 155 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 143 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 151 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 155 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 160 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 169 |
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Workout Graph
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