Daron Sandberg 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 84 |
May 22, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 | 149 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 137 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 149 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 151 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 153 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 155 |
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Workout Graph
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