Daron Sandberg 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 83 |
May 27, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 | 149 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 142 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 146 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 150 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 150 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 159 |
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Workout Graph
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