Daron Sandberg 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 84 |
May 28, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 26 | 148 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 135 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 140 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 149 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 | 155 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 162 |
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Workout Graph
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