Daron Sandberg 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 84 |
May 29, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 | 146 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 130 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 144 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 150 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 151 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 159 |
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Workout Graph
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