Daron Sandberg 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 84 |
June 02, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 26 | 144 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 133 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 140 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 145 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 148 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 154 |
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Workout Graph
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