Daron Sandberg 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 84 |
June 03, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 896 | 448 | 27 | 150 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 138 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 27 | 153 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 153 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 | 161 |
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Workout Graph
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