Daron Sandberg 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 84 |
June 04, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 27 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 136 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 145 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 148 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 154 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 157 |
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Workout Graph
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