Daron Sandberg 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 84 |
June 16, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 27 | 162 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 152 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 159 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 165 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 166 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 171 |
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Workout Graph
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