Daron Sandberg 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 84 |
June 21, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 26 | 152 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 139 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 151 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 154 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 155 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 164 |
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Workout Graph
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