Daron Sandberg 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 85 |
June 22, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 27 | 152 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 147 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 149 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 154 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 155 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 158 |
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Workout Graph
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