Daron Sandberg 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 83 |
June 24, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 27 | 148 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | 135 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 146 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 150 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 151 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 160 |
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Workout Graph
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