Daron Sandberg 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 84 |
June 27, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 443 | 26 | 146 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 132 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 141 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 27 | 148 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 27 | 153 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 | 157 |
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Workout Graph
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