Daron Sandberg 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 83 |
July 01, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 26 | 146 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 135 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 147 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 144 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 149 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 155 |
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Workout Graph
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