Daron Sandberg 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
July 04, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 26 | 153 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 139 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 150 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 155 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 159 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 166 |
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Workout Graph
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