Daron Sandberg 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
July 05, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 27 | 154 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 143 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 153 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 152 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 157 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 166 |
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Workout Graph
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