Daron Sandberg v30:00/0:20r...1 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,142m |
| Overall Time | 30:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
July 09, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 27 | 154 | |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 27 | 154 | |
| r: 0:20 | 20m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.