Daron Sandberg 30:00 row

7,065m

Meters

30:00.0

Time

2:07.3

Pace

438

Calories

147

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count813
Drag Factor85

July 14, 2024 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,065m 2:07.3 169 882 27 147
6:00.0 1,433m 2:05.6 177 907 26 133
12:00.0 1,415m 2:07.2 170 885 27 143
18:00.0 1,406m 2:08.0 167 874 27 149
24:00.0 1,394m 2:09.1 163 859 27 151
30:00.0 1,418m 2:06.9 171 888 28 160

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Workout Graph

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