Daron Sandberg 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 85 |
July 14, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 438 | 27 | 147 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 26 | 133 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 27 | 143 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 | 149 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 | 151 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 160 |
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Workout Graph
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