Daron Sandberg 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 85 |
July 14, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 27 | 153 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 142 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 151 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 154 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 156 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 164 |
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Workout Graph
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