Daron Sandberg 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 84 |
July 18, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 27 | 157 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 145 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 156 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 156 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 164 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 168 |
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Workout Graph
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