Daron Sandberg 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 83 |
July 19, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 27 | 157 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 141 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 154 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 158 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 163 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 169 |
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Workout Graph
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