Daron Sandberg 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 84 |
July 20, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 27 | 150 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 139 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 145 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 151 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 156 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.