Daron Sandberg 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 83 |
July 21, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 27 | 153 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 143 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 149 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 154 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 158 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 161 |
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Workout Graph
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