Daron Sandberg 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 85 |
July 24, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 26 | 149 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 136 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 145 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 148 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 154 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 162 |
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Workout Graph
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