Daron Sandberg 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 84 |
July 25, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 27 | 152 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 138 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 148 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 156 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 156 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 164 |
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Workout Graph
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