Daron Sandberg 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 85 |
July 28, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 27 | 151 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 141 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 149 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 150 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 153 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 166 |
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Workout Graph
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