Daron Sandberg 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 85 |
August 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 27 | 150 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 137 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 147 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 152 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 156 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 162 |
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Workout Graph
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