Daron Sandberg 20:00 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 84 |
August 03, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 28 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 137 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 146 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | 150 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 155 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 156 |
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Workout Graph
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