Daron Sandberg 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 83 |
August 13, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 28 | 153 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 142 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 150 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 156 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 154 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 164 |
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Workout Graph
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