Daron Sandberg 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 84 |
August 15, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 894 | 447 | 28 | 153 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 28 | 139 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 | 149 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 | 154 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 | 159 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 29 | 166 |
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Workout Graph
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