Daron Sandberg 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 84 |
August 17, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 27 | 156 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 143 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 153 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 157 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 160 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 168 |
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Workout Graph
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