Daron Sandberg 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 85 |
August 28, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 27 | 153 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 139 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 147 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 153 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 159 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 168 |
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Workout Graph
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