Daron Sandberg 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 84 |
September 14, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 27 | 166 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 153 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 164 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 168 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 171 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 175 |
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Workout Graph
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