Daron Sandberg 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 84 |
September 17, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 427 | 27 | 159 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 27 | 146 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 27 | 157 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 27 | 162 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 27 | 163 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 84 | 28 | 168 |
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Workout Graph
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