Daron Sandberg 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 83 |
September 18, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 27 | 161 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 148 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 158 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 163 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 166 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 170 |
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Workout Graph
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