Daron Sandberg 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 84 |
September 23, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 | 149 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 138 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 146 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 150 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 153 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 159 |
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Workout Graph
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