Daron Sandberg 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 83 |
September 26, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 27 | 154 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 140 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 149 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 156 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 162 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 167 |
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Workout Graph
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