Daron Sandberg 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 84 |
September 27, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 27 | 158 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 143 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 154 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 161 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 167 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 168 |
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Workout Graph
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