Daron Sandberg 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 84 |
September 28, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 27 | 155 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 141 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 153 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 157 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 162 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.